Ever feel like your entire work day is spent responding to emails? We’ve been there. For many of us, email is an indispensable part of our work day – and perhaps the most stress-inducing. Today, we will discuss four ways to achieve the ever elusive ‘inbox zero’ while maintaining a healthy relationship with this key form of communication.

Though there is nothing wrong with indulging in a wellness product or two, we wanted to share a product-free Self-Care Sunday routine that keeps the focus not on self-indulgence but on self-preservation.

Here are 6 practical self-care tips that you can incorporate into your work day to improve focus and productivity while nourishing your mind and body. (No crystals or yoga pants required.)